Stretch #2: Simple Chair Workout
Summary
This video demonstrates simple exercises you can do with a chair to increase mobility in the hips, stretch the arm and leg muscles to increase stability and flexibility, and improve circulation in the body.
Stretch #2: Simple Chair Workout
Summary
This video demonstrates simple exercises you can do with a chair to increase mobility in the hips, stretch the arm and leg muscles to increase stability and flexibility, and improve circulation in the body.