Fitness is for every body!
We started The Family Dances to make movement and exercise more accessible to everyday families. James Muwonge Fitness is The Family Dances’ boutique exercise service. We are based in Washington, DC and also offer programs online. We cater to busy folks whose schedules fluctuate because they work hybrid schedules, sometimes at home and sometimes at the office. We also have super-flexible rescheduling and cancellation considerations for parents navigating the inevitable, unplanned moments of life with children. Having five kids of our own, we understand how it goes sometimes!
Learn more about our fitness programs
Nutrition First
Wellness begins in the kitchen! Let The Family Dances support you in reaching your optimal nourishment program.
Personal Training
Our personal training offerings focuses on developing core muscle strength, increasing flexibility, building endurance, and mastering efficient functionality along the body’s kinetic chain. Personal training clients receive individualized instruction and learn practical tools for sustaining a vigorous daily regimen at home. Individual, couple, and family packages available. In-person and virtual options.
Group Fitness Partnerships
It’s more fun when we exercise together! Our Group Fitness programs are a great blend of community, wellness, and fitness. We’re excited to launch community fitness initiatives in partnership with local businesses and organizations that provide space for group fitness programs. If you have a proposal for a community fitness experience that you want The Family Dances to design, connect with us today, and let’s begin exploring the poossibilites.
Create your own program
Gather your family, your team, your students, or your organization, and let us design a customized workout practice with your group in mind. We enjoy supporting our programming partners in bringing their visions to life. Reach out today and let’s get started!
