Let’s get fit together!

The Family Dances is excited to be partnering with Roda Movements in Takoma Park, MD to offer a new monthly program. The Group Fitness Power Zone is a recurring 4-week community fitness bootcamp for all levels. Our family-friendly approach keeps the energy moving, and is designed to be accessible to folks with different skillsets.

At the Group Fitness Power Zone you will:

  • Increase circulation and oxygen flow

  • Strengthen core and improve endurance

  • Learn short, effective at-home workouts

  • Develop a sustainable exercise routine that works for you

  • Tone muscle and optimize alignment in the spine

  • Energize your body and get fit with great folks cheering you on!

We want to encourage more movement and exercise in your everyday life. Sometimes working out by ourselves is challenging to sustain. When we come together in a group, we amplify the momentum and we benefit from peer support. Now is your time to boost your fitness flow, connect with neighbors, and make new friends. Join the next session for the Group Fitness Power Zone that starts August 15 and get fit with us!

Group Fitness 4-Week Power Zone Group Fitness 4-Week Power Zone Group Fitness 4-Week Power Zone Group Fitness 4-Week Power Zone
Group Fitness 4-Week Power Zone
from $300.00
Group Fitness Drop-In
Group Fitness Drop-In
$25.00

CURRENT Power Zone: August 15 through September 9

Includes 20 sessions. 5 sessions a week, Monday through Friday. Sessions are 60-minutes long. Fitness for all levels. Family-friendly environment. Individual and family registration available.

All sessions at Roda Movements 7014 Westmoreland Avenue, Takoma Park, MD, 20912.

WEEKLY SCHEDULE
Monday, Wednesday, Friday @ 7am
Tuesday, Thursday @ 6pm

Registration Options:

  • SINGLE $300: 1 adult (18+), $15/class

  • FAMILY $500: 2 adults + children* in their family, $12.50/class/per adult

  • FAMILY PLUS $800: 4 adults + children in their family, $10/class/per adult

*Children welcome with a participating adult.