Stretch #1: Hamstring Stretch

 

Summary

This short stretch video introduces you to the first 3 steps of getting into an effective hamstring stretch. I’ll demonstrate the 3 steps:

  1. Straighten the knees.

  2. Place your hands on your knees.

  3. Straighten your back.

Benefits of Hamstring Stretch:

  • Increases general mobility

  • Reduces stiffness in your back

  • Alleviates knee pain