SET C: Back Opener

 

We’ve been hearing from a lot of people about lower back pain from working at home. Whether you don’t have an office chair or table, or your kid needs what used to be your office space, or you are wearing a baby on your back for more hours than you used to because you’re adjusting to the new rhythms of your day—Back Opener has a stretch that can help you. These lower back exercises will restore your back every time, and they are great to do at the start or end of your day.

Here’s the sequence as presented in the video:

  • Wheels on the Bus

  • Jet Fighter

  • Wheels on the Bus

  • Jet Fighter

  • Elbow Twist

  • Yes/No

  • Archer

  • Hands-to-Toes

  • Back Twist

  • Hands-to-Floor

  • Spine Flexor

  • Triangle Stretch

  • Floor Flat Twist

  • Lower Back Extender

  • Seated Forward Bend

  • Squat

  • Bridge

  • Alternate Bridge

  • Overhead Opener

  • Neck Rolls

  • Arms Reaching

  • Shoulder Rolls

  • Squat + Spine Lengthener

  • Standing Forward Bend