The Family Dances

These are those exercises that we sometimes don’t feel like doing, but that we know we must do to maintain strength and stability in our core. A strong core is essential for any exercise we’re doing. For today’s workout we’re going to activate the core by moving through a dynamic sit-ups sequence twice through. To round out your workout, you can follow Back to the Grill Again with one of the full-body stretches in My Workouts.