The Family Dances

Get ready to workout those quadriceps and hamstrings, the major muscles that power the legs. These exercises will help you strengthen the muscles around your knees and increase your stability and stamina. If needed, a simple modification for the balancing exercises is to hold on to the back of a chair or countertop if you need more support. Couple Legs Energizer with another stretch from My Workouts either before or after for an enhanced practice.