The Family Dances

This fun workout is for the whole family to do together. Perfect for the littlest ones and the grown folks too, Family Stretch takes you through a gentle, total-body workout that energizes and warms you from the inside out. This is great to do before bedtime or anytime you’re looking for an activity to do that brings everyone together. Remember to bring your awareness to the breath with every stretch sequence to deepen your experience and increase your flexibility. Enjoy family time with us!