The Family Dances

These push-up variations all have one thing in common: they strengthen your chest muscles and support a stronger core. Try them all in the order presented—Straightback Push-Up, Elbow Push-Up, Plank, Knee Push-Up, and Brooklyn Push-Up. Or, focus on one style a day, integrating your preferred push-up into one of the other sets in My Workouts. This workout takes you through all 5 push-ups 3 times in a row. Challenge yourself to complete each set. Take breaks as needed and remember to drink your water. Follow Push-Up Medley with one of the stretches in My Workouts for full-body experience.