The Family Dances

This workout is designed to warm and energize the upper parts of your body. As a sequence, they act to “dust off” the muscles and joints that have gotten stiff or tight after a period of not exercising. These exercises also encourage optimal spinal alignment and help release stress from the neck and shoulders. Do these practices daily as a set, or individually throughout the day whenever you need an energy boost. Upper Body Dust Off is an ideal starting place when resuming a regular workout routine.