The Family Dances

Explore greater elasticity and fluidity with this series of effective hip-opening exercises. Whether you follow the recommended sequence in the video, or skip around to focus on one component of the practice at a time, each exercise supports you in generating more pelvic stability, increased flexibility along the spine and back, and greater control and balance for walking, bending, and squatting. This practice is especially useful when stimulating blood flow and activating the body after sitting at a desk or in a car for a long time. Each movement encourages deep, conscious breathing as well, so you really practice listening to your body and tuning into what your body needs in this moment.