Family Capoeira
Family Capoeira creates a fun, accessible, and engaging learning environment for all ages to study the primary movements of capoeira, an African Brazilian martial art. Get a total body workout while practicing the foundational elements that you need to play the game of capoeira in the roda. This class gets the whole family moving and feeling great too!
Vitality Stretch Club
Boost your immunity and energy with a daily dose of Vitality Stretch Club. Improve blood circulation, learn effective breathing and relaxation techniques, increase flexibility and agility, and discover better alignment and flow along your body’s kinetic chain. Perfect for the grown-ups and the little ones, Vitality Stretch Club supports optimal health and wellness for everybody.
Liberated Booty
Liberated Booty is a movement methodology that explores the kinetic application of fertile radiance in our bodies as mothers and women. It invites participants to become hyper-present with the abundance of their own embodied creative powers, and to engage their dancing body as a generative site for identifying and actualizing their wildest fertility dreams.