James Muwonge is a talented personal trainer who has committed his life to understanding the human body and how to keep it strong, active and in vibrant health. He specializes in restorative, strength-building exercises for athletes and others recovering from injuries or extensive wear on critical joints for mobility. James designs innovative workouts for diverse clients that improve alignment and enhance physical function along the kinetic chain.
A father of 4, James understands the realities of finding time to workout when you’re busy with work, family life, and other important responsibilities. James is all about helping you develop practical solutions to prioritize your fitness goals and build your exercise regimen into your daily flow.
James has been studying capoeira, an African Brazilian martial art, and innovating his own style for over 12 years. He’s a dynamic teacher and very passionate about helping people of all ages and skill levels appreciate the fundamentals of capoeira. He enjoys exploring the many dimensions and possibilities of capoeira, and its endless capacity to sustain wellness, vitality, and joy in body, spirit, and mind.