Learn the fundamentals of capoeira movements in short videos that break down the ginga, au, primary kicks, escapes, and more. Practice sequencing the movements and applying them in real games with a partner.
Discover the intricate and layered history of capoeira, and the powerful legacies of the African people who evolved the martial art as a method of liberation when enslaved in Brazil.
In addition to learning capoeira, you can boost your fitness routines with exclusive, family-friendly workout videos that support expanded strength, flexibility, alignment, and endurance—superpowers that every parent needs to keep up with your kids!